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10 fitness thoughts and quotes to start your day

Some of these are my own creation, some I’ve just heard and have stuck in my mind, and others come from books and the internet. All of them make me smile and give me inspiration in different ways and hopefully will do the same for you.1)    The smug feeling you get after a workout is far better than the guilty feeling you get if you’ve given exercise the cold-shoulder.

2)    “Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today’. ” Peter Maher, Canadian elite marathon runner

3)    Exercise is like mouthwash. If you can feel the burn, it’s working!

4)    “Apart from the survival advantage when escaping a sinking ship in a cold ocean, being too fat has nothing but downsides.” Mike Stroud, Survival of the Fittest

5)    “Think of it like sex or a tax rebate. A little is always better than nothing. If all you have is 17 minutes to fit in a run, then run for 17 minutes.”  Runner’s World.

6)    Every morning in Africa, a gazelle wakes up. It knows that it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows that it must out run the slowest gazelle or it will starve. It doesn’t matter whether you are a lion or gazelle. When the sun comes up you had better be running!

7)    Conditions are never just right. People who put off doing things until all factors are favourable, achieve nothing.

8)    Sweat cleanses from the inside. It comes from places a shower will never reach!

9)    Force yourself outside the door, once your out, that’s the hardest bit of the workout over and done with.

10)    The more “buts”, the bigger the BUTT!

So that’s the motivational bit, now get out there and train!

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About Heather Waghorn

Heather Waghorn runs HA fitness, a rapidly expanding personal training company based in SW London. Heather and her team offer a very flexible service, training clients in their home or local park at a time that suits them. Heather’s experience and expertise covers a wide range of areas including running, nutrition, weight loss, pre and postnatal fitness, boxing and yoga. She believes exercise doesn’t have to be dull, and creatively develops new exercise programmes to ensure that clients have fun whilst working out. As a marathon runner, Heather understands the highs and lows of sticking to an exercise plan, and uses these experiences to encourage and motivate others to achieve their health and fitness goals, whatever they maybe.

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One comment

  1. Hi Heather,i was just looking for some fitness quotes&found some,thankyou.I have a Spin Cycle Studio at our Community Pool.Also instruct,Strength training classes, Personal Training.Boxing,Aqua,&Deep water Running within Belfast Aquatics Community Pool.Our classes are freestyle & all my participance have loads of fun.We have been opened for only 6 years & we feel we are very lucky to have such a terrific centre in our small town of Port Fairy, Victoria, Australia.My goal is to try my best to give the locals of my home town the best they can be with a variety of exercises & have fun doing them.Big Smiles, Lisa J Williamson….

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