Walking your way to better physical and mental health

Walking is the best form of exercise you can have to obtain better health and a fitter you and it will cost you nothing. It is a form of exercise which can be taken up by anyone regardless of age or physical condition providing you start off sensibly, as with all forms of exercise you are not used to doing.

One of the other main benefits of walking is that it gives you a chance to clear you head and create a bit of space in your life. If you find that you’re struggling with a problem or issue, taking a 10 minute break and removing yourself from your environment can do wonders. You can even use it as a form of active meditation. Continue reading “Walking your way to better physical and mental health”