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Tag Archives: health

Are you loving yourself enough?

Do you often feel disappointed with the quality of your life and your relationships? Do you beat yourself up for not measuring up, for being slow or clumsy, for messing up – again – and for just not being good or worthy enough? If the answer is yes, then the likelihood is that you aren’t loving yourself enough. I have coined this behaviour ‘Non-Love’. Signs that you may not be loving yourself enough – Pretending to feel all right (when you really don’t), so that others don’t feel uncomfortable – …

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5 ‘Ridiculous’ Stress Relief Strategies

As we sit to enjoy a nice early meal, and then watch a Friday night movie together as a family, I remember when that wasn’t possible. OK, it WAS possible, but i was too “busy” due to the stress I had allowed into my life. It took a while to change that – to let go of the stress. There were a lot of changes that needed to happen along the way. I needed a lot of help “de-stressing”, before I was able to make those decisions. Of course, at …

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The Clean-Slate Guide to Simplicity

When we think about simplifying, we usually think about subtraction. Getting rid of excess stuff. Clearing away obligations. Deleting old emails. We simplify by paring away the layers of something until we find the core. Too many books on the shelf? Give them away, one by one, until you’re left with a manageable number of the volumes you really enjoy. But decluttering this way is hard. For example: Do you really want to pull dozens of books off the shelf one by one, trying to decide whether to keep or …

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Walking your way to better physical and mental health

Walking is the best form of exercise you can have to obtain better health and a fitter you and it will cost you nothing. It is a form of exercise which can be taken up by anyone regardless of age or physical condition providing you start off sensibly, as with all forms of exercise you are not used to doing. One of the other main benefits of walking is that it gives you a chance to clear you head and create a bit of space in your life. If you …

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