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Tag Archives: wellbeing

Stuck in a style rut? 5 steps to increase your professional confidence

It doesn’t matter how you look on the outside; it’s what’s inside that really counts. We all know this simple truth, as anyone who is feeling a lack of confidence or stuck in a rut will tell you. It’s comforting to know that we don’t always have to be defined by external appearances! However, small changes, (especially in the way you take care of yourself), can often make a big difference in the way you feel.  At the very least they can help steer your path towards the life changes you want to make. You …

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10 tips for looking after YOU when you’re working for yourself!

Quite often, looking after yourself when you are running your own business and juggling a busy family life, becomes the lowest priority in your life. At Women Unlimited, we think it needs to be the highest, because if you don’t look after yourself, everything else is likely to fall apart anyway! So make a promise to yourself now that you are going to make your own health and wellbeing a priority in your life! Here are some tips to help you improve your health and help you to reach a …

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Walking your way to better physical and mental health

Walking is the best form of exercise you can have to obtain better health and a fitter you and it will cost you nothing. It is a form of exercise which can be taken up by anyone regardless of age or physical condition providing you start off sensibly, as with all forms of exercise you are not used to doing. One of the other main benefits of walking is that it gives you a chance to clear you head and create a bit of space in your life. If you …

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