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Tag Archives: yoga

5 ‘Ridiculous’ Stress Relief Strategies

yoga

As we sit to enjoy a nice early meal, and then watch a Friday night movie together as a family, I remember when that wasn’t possible. OK, it WAS possible, but i was too “busy” due to the stress I had allowed into my life. It took a while to change that – to let go of the stress. There were a lot of changes that needed to happen along the way. I needed a lot of help “de-stressing”, before I was able to make those decisions. Of course, at …

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